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    What Happens When We Keep Burying What We Feel

    Recognising what asks to be heard

    Burying an emotion may create a sense of control without truly calming the system. What is not acknowledged can remain active in the body and shape stress, sleep, patience, and inner balance.

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  • 8 min Listen

    Forgiveness and the Body

    Releasing Without Excusing

    Sometimes a wound belongs to the past in facts, but not yet in the body. In a therapeutic perspective, forgiveness does not mean denying what happened. It can become a movement of inner release, when the body no longer needs to remain on alert.

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